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A universe divided in two stages, Breathe in - Breathe out, that highlight a full awareness of the body. Breathe in because the breathed-in oxygen moves through your body, giving you energy and ensuring the proper functioning of your brain. Breathe out because the inhaled air enables you to relax and to find the harmony between mind and body. Also discover Stretch your mind, Keep it Iconic and Culture of Movement Capsules.
